Descarga 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels de Matt Fitzgerald Libro PDF

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80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels de Matt Fitzgerald

Descripción - Reseña del editor A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coachCutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called 'moderate-intensity rut,' spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results. Biografía del autor Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife.David Warden is an internationally recognized endurance coach and author. Owner of a successful independent triathlon coaching business, David is also a co-head coach of Team IronCowboy. His current and former clients include a duathlon age-group world champion, a Guinness world record holding triathlete, and multiple full and Ironman 70.3 World Championship qualifiers. David's personal athletic resume includes 34 triathlon and duathlon victories and the top American finisher at Ironman Mallorca 70.3. David lives with his wife and three children in Utah.

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8020 triathlon discover the breakthrough elitetraining 8020 triathlon discover the breakthrough elitetraining formula for ultimate fitness and performance at all levels ebook written by matt fitzgerald, david warden read this book using google play books app on your pc, android, ios devices download for offline reading, highlight, bookmark or take notes while you read 8020 triathlon discover the breakthrough elitetraining formula for 8020 triathlon discover the breakthrough elitetraining 8020 triathlon discover the breakthrough elitetraining formula for ultimate fitness and performance at all levels english edition ebook fitzgerald, matt, warden, david kindle store 8020 triathlon discover the breakthrough elitetraining 8020 triathlon discover the breakthrough elitetraining formula for ultimate fitness and performance at all levels fitzgerald, matt, warden, david 9780738234687 books ca

Detalles del Libro

• Name: 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
  
• Autor: Matt Fitzgerald
  
• Categoria: Libros,Deporte,Carrera y maratón
  
• Tamaño del archivo: 9 MB
  
• Tipos de archivo: PDF Document
  
• Idioma: Español
  
• Archivos de estado: AVAILABLE
  

Gratis 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels de Matt Fitzgerald PDF [ePub Mobi] Gratis

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